Day-to-Day Responsibilities
Assesses a client's fitness level, goals, health history and any injuries before starting a programme.
Designs personalised workout plans covering strength, cardio, flexibility and recovery.
Leads one-to-one personal training sessions and group classes such as HIIT, zumba or functional training.
Teaches correct form and technique so clients exercise safely and avoid injury.
Tracks progress through body measurements, fitness tests and workout logs, and adjusts plans as goals change.
Motivates clients, sets realistic targets and keeps them consistent through check-ins and follow-up messages.
Maintains equipment and session areas, keeps client records in order, and follows safety and hygiene rules, including basic first-aid readiness.
