Day-to-Day Responsibilities
Assess an athlete's current diet, training load, body composition and performance goals.
Design meal plans and fuelling strategies for training days, competition days and recovery.
Create hydration and electrolyte plans, especially for hot and humid conditions.
Advise on pre-, during- and post-event nutrition, including travel and tournament schedules.
Review supplement use, explain what the evidence supports and flag products that make unsafe claims.
Work with coaches, physiotherapists and strength and conditioning staff to adjust plans to injuries and workloads.
Educate athletes, families and support staff through workshops, handouts and one-to-one sessions.
