Day-to-Day Responsibilities
Assess each athlete's recovery status using sleep, soreness, fatigue and wellness check-ins
Track training load and workload data to flag overtraining and injury risk
Design individual recovery plans covering rest days, mobility work, and active recovery sessions
Work with sports dietitians to set hydration, protein and meal-timing guidelines around training
Coordinate with coaches, physiotherapists and doctors on when an athlete should train, rest or return from a niggle
Educate athletes and families on sleep routines, stress management and recovery habits
Review results each week and adjust plans for the season, travel and competition schedule


