Day-to-Day Responsibilities
Teach mindfulness meditation, which means maintaining attention on the present moment and developing awareness without making judgements.
Guide breathing and relaxation practices such as slow diaphragmatic breathing, progressive muscle relaxation and guided imagery.
Run structured group sessions that combine practice with discussion, so clients can apply what they learn to stressful situations.
Help clients blend mindfulness into daily activities such as walking, waiting in line or eating.
Explain that thoughts and feelings can be noticed without labelling them as right or wrong, a core idea in secular mindfulness.
Set clear limits on the work: refer clients with medical or mental health concerns to qualified healthcare providers, since these practices should complement, not replace, professional care.
Explain your training and experience openly to clients, because the NIH advises people to ask about an instructor's training before joining a practice.
