Day-to-Day Responsibilities
Meet clients for an initial conversation to understand their health goals, routines and challenges.
Set realistic, personal goals on sleep, stress, diet, movement or daily habits.
Design simple habit plans and check-ins that fit the client's work and family life.
Track progress over weeks, adjust the plan and keep clients motivated.
Run group workshops or challenges for teams, schools or communities on wellbeing topics.
Share general, evidence-based guidance within the scope of coaching, such as basic sleep habits or stress-management techniques.
Refer clients to a doctor, dietitian, psychologist or other professional when a concern is medical or clinical.
Keep session records and follow professional and data-privacy practices.
